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A Safe Space to Heal and Grow

Professional, compassionate therapy and counselling services across the UK. We walk alongside you on your journey to emotional well-being.

Book a Free Consultation Our Services
Holistic Care

Integrative therapy tailored to your individual needs and life experiences.

Online & In-Person Available
500+ Lives Supported
Flexible Appointments
Strictly Confidential
20+ Years Experience
Online · Phone · Face to Face
BACP Registered
Therapy session

"Healing begins with being truly heard."

— H.O.P.E. Consulting
About Us

Qualified Therapists
Who Truly Care

At H.O.P.E. Consulting, we believe everyone deserves access to high-quality mental health support. Our team of fully qualified, accredited therapists provide a warm, non-judgemental, and confidential space for you to explore your thoughts and feelings.

Whether you are navigating anxiety, grief, trauma, relationship difficulties, or simply feeling overwhelmed — we are here for you, at every step.

Registered with BACP (British Association for Counselling & Psychotherapy)
Over 20 years of combined therapeutic experience
Serving clients across the UK — online, phone & in person
Counselling offered in English, Urdu & Hindi, with Punjabi support available. We offer a culturally sensitive, bi-lingual approach for those who need it.
What We Offer

Our Services

Compassionate, professional support for individuals, counsellors, and organisations. Click "Find Out More" on any service to see full details.

Online · Phone · Face to Face

Individual Counselling

One-to-one therapy in a safe, confidential space. Person-centred, integrative support tailored to you — for adults and young people.

50 mins · Weekly or fortnightly
Small Group · Online & In-Person

Group Programmes

Structured, facilitated group support. Our themed programmes help you heal, connect, and grow alongside others on a similar journey.

75–90 mins · Max 8 people
Individual & Group

Counselling Supervision

Online, phone and face to face supervision for qualified counsellors, health, education & social care professionals, and counselling students.

60–90 mins · Monthly or fortnightly
Organisations & Teams

Corporate Wellbeing

Bespoke mental health solutions for UK businesses — workshops, EAP counselling, manager training, and wellbeing strategy.

Flexible packages · On-site or online
Faith · Cultural Identity

Culturally Sensitive Counselling

A safe, non-judgemental space for those navigating cultural identity, faith pressures, or family expectations. Sessions available in English, Urdu, Hindi & Punjabi.

Individual · Bespoke
EDI · Training

Equality, Diversity & Inclusion Training

EDI training, Equality Act guidance, unconscious bias workshops, and anti-racism training for organisations — tailored to your sector, in-person or online.

Organisations · Half or full day
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Your Journey

How It Works

Beginning therapy can feel daunting. We've made the process as simple as possible.

01

Free Consultation

A no-obligation 20-minute call to discuss your needs and see if we're the right fit.

02

Match with a Therapist

We match you with the right therapist based on your needs, preferences, and goals.

03

Begin Your Sessions

Start your journey — online, by phone, or in person. Safe, confidential, at your pace.

04

Grow & Flourish

Build lasting tools and resilience that support you long after therapy ends.

Specialisms

Areas We Support

Whatever you're facing, you don't have to face it alone.

Anxiety
Depression
Relationships
Trauma & PTSD
Grief & Loss
Low Self-Esteem
OCD
Stress & Burnout
Life Transitions
Identity & LGBTQ+
Addiction & Recovery
Cultural Identity
Client Stories

Words From Those We've Supported

★★★★★
"The sessions were incredibly useful, and I've come away with a better understanding of myself, along with practical tools to help me moving forward. Reshma's dedication and warmth made a real difference to my experience."
A
Anonymous
★★★★★
"The counsellor was nothing short of brilliant — she was non-judgmental, asked appropriate questions and actively listened. Having someone from my background meant I didn't have to explain or defend the cultural expectations."
A
Anonymous
★★★★★
"The support and treatment I received were truly life-changing. Reshma helped me to understand the reality of what I had been through and gave me the tools and strength not only to cope, but to begin rebuilding my life."
A
Anonymous
★★★★★
"Her approach was compassionate, patient, and empowering. She created a safe space where I felt heard, understood, and supported without judgement. Over time, I found my voice again — I regained confidence, clarity, and a sense of control over my life."
A
Anonymous
★★★★★
"I brought some very complex things to the sessions. You were very skilled at pulling me back sensitively without cutting me off or making me feel bad. I often noticed that things I talked about reflected on your face — that's what empathy is, right?"
A
Anonymous
★★★★★
"My children are noticing the changes in me. My daughters are so happy — it is as if they have got their mum back. I was dying inside when I came to you. Counselling has given me my life back. I feel I have found myself."
A
Anonymous
Common Questions

Things You May Want to Know

Can't find what you're looking for? Get in touch and we'll be happy to help.

How long does a session last?
Individual sessions are 50 minutes. Group and supervision sessions run 75–90 minutes. We always agree on the duration before your first session.
Is everything I share kept confidential?
Yes. All sessions are strictly confidential in line with BACP ethical guidelines. The only exceptions involve serious risk of harm — which your therapist will always discuss with you first wherever possible.
How much does a session cost?
Session fees typically range from £60–£120 depending on the type of therapy. A sliding scale is available for those on lower incomes. Please contact us for details.
Do you offer a free initial consultation?
Yes — a complimentary 20-minute call so you can get a feel for how we work and ask questions before committing to a full session.
How many sessions will I need?
This varies for each person. Some clients benefit from 6–12 sessions; others prefer longer-term work. We review progress regularly and always work at your pace.
Can I access therapy outside a major city?
Absolutely. Our online and telephone services are available across the whole of the UK, wherever you are.
Get in Touch

Start Your Journey Today

Taking the first step can feel difficult — but we're here to make it as easy as possible.

Phone

07350 482414

Email

hello@hopetherapyonline.com

Hours

Mon–Fri: 8am–8pm  ·  Sat: 9am–5pm

Locations

Wakefield · Doncaster · Sheffield · Online UK-wide

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🔒 Strictly confidential — your information is never shared with third parties.

Take the First Step

You Don't Have to Face This Alone

Our compassionate team is ready to support you. Book your free 20-minute consultation — no commitment, no pressure.

Book a Free Consultation